How to lose weight

1. Eat breakfast. While it seems like skipping a meal is an easy way to cut calories, skipping breakfast usually backfires when hunger comes raging back mid-day, often leading to overeating.
2. Choose small portions and eat slowly. Slowing down at meals and choosing smaller portions can help avoid overeating by giving the brain time to tell the stomach when it’s had enough food. Limiting distractions-turning off the television, computer, or smartphone-can also help us focus on the food.
3. Eat at home. Fast food, restaurant meals, and other foods prepared away from home tend to have larger portions and be less nutritious than the foods we cook for ourselves.
4. Exercise regularly and be physically active to maintain ideal body weight. Exercise is a good way to de-stress and keep the body fit. Do some form of aerobic exercise at least 6 days a week. Look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office. Take walks during breaks at work.
5. Get Enough Sleep. A good night's sleep is important to good health and may also help keep weight in check. It is recommended to get at least 7–8 hours of deep sleep daily.
6. Relax. Today’s world is full of daily stresses. This is a normal part of life, but when these stresses become too much, they can take a toll on health and contribute to weight gain by leading to unhealthy eating and other unhealthy activities. The best way to distress is through exercise and breathing exercises.
7. Refrain from added Sugar. Especially from sugary drinks, is a major reason for unhealthy weight gain Cutting out foods high in added sugars is a great way to lose excess weight.
8. Stay Hydrated. Drinking enough water throughout the day is good for overall health and can even help maintain a healthy weight.
9. Snack Smart. Snacking on unhealthy foods can cause weight gain. An easy way to help maintain a healthy weight is to make an effort to have healthy snacks available at home, in your car and at your place of work. Some healthy snacking options are -

• Roasted peanuts
• Vegetable sticks
• Whole wheat biscuits
• Fresh cut fruits, Avoid high glycaemic index fruits such as mango, jackfruit, banana, sapota, custard apple.

10. Write down what you eat for one week, and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t.