Gain weight in a healthy way
1 min readJul 29, 2019
- Eat frequently, 5 to 6 meals a day.
- Track how many calories you eat each day
- Use full fat milk and milk products.
- For desserts try serving high calorie fruit with real whipped cream for extra calories.
- Enjoy nuts and dry fruits, a perfect choice if you’re looking to gain weight.
- Include fruits like banana, mango, sapota, custard apple, jackfruit etc.
- Cut down on tea and coffee.
- Water should not be taken before and in between meals.
- Regular exercise increases appetite.
- Fried and fatty foods should be avoided.
- Include roots and tubers like potato, sweet potato, yam, tapioca and colocasia in the diet as they are a very easy and cost-effective way to add in extra calories.
- Drinking homemade smoothies can be a highly nutritious and quick way to gain weight.
- Rice is a convenient, low-cost carbohydrate source to help you gain weight
- Avocados are loaded with healthy fats.
- Healthy fats and oils are some of the most calorie–dense foods on the planet.
